American Cheese vs Organic whole milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
American Cheese
Organic whole milk
The Verdict: Which is Better?
When placing American Cheese and Organic whole milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
American Cheese is the more energy-dense option here, packing 183 more calories per 100g than Organic whole milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. American Cheese contains significantly more sugar (7.14g) compared to the milder Organic whole milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic whole milk is undeniably the healthier pick.
Looking to build muscle? American Cheese offers a protein boost with 21.4g per 100g, outperforming Organic whole milk in this category.
Frequently Asked Questions
Which is healthier: American Cheese or Organic whole milk?
It depends on your goals. American Cheese has 250 calories, while Organic whole milk has 66.7 calories. Check the detailed table above for sugar and fat content.
Is American Cheese vegan?
No, American Cheese is not certified vegan.
What is the calorie difference between American Cheese and Organic whole milk?
There is a difference of 183 calories per 100g between the two products.
