Amul Fruit 'N' Nut Fantasy vs Green Tea Ice Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Amul Fruit 'N' Nut Fantasy
Green Tea Ice Cream
The Verdict: Which is Better?
When placing Amul Fruit 'N' Nut Fantasy and Green Tea Ice Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Amul Fruit 'N' Nut Fantasy is the more energy-dense option here, packing 185 more calories per 100g than Green Tea Ice Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Amul Fruit 'N' Nut Fantasy contains significantly more sugar (41.3g) compared to the milder Green Tea Ice Cream (18.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Tea Ice Cream is undeniably the healthier pick.
Looking to build muscle? Amul Fruit 'N' Nut Fantasy offers a protein boost with 7.41g per 100g, outperforming Green Tea Ice Cream in this category.
Frequently Asked Questions
Which is healthier: Amul Fruit 'N' Nut Fantasy or Green Tea Ice Cream?
It depends on your goals. Amul Fruit 'N' Nut Fantasy has 419 calories, while Green Tea Ice Cream has 234 calories. Check the detailed table above for sugar and fat content.
Is Amul Fruit 'N' Nut Fantasy vegan?
No, Amul Fruit 'N' Nut Fantasy is not certified vegan.
What is the calorie difference between Amul Fruit 'N' Nut Fantasy and Green Tea Ice Cream?
There is a difference of 185 calories per 100g between the two products.
