Ancient Grain Oatmeal vs Veggie & Flaxseed Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ancient Grain Oatmeal
Veggie & Flaxseed Corn Tortilla Chips
The Verdict: Which is Better?
When placing Ancient Grain Oatmeal and Veggie & Flaxseed Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ancient Grain Oatmeal is the clear winner. With 145 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ancient Grain Oatmeal contains significantly more sugar (8.06g) compared to the milder Veggie & Flaxseed Corn Tortilla Chips (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Veggie & Flaxseed Corn Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Ancient Grain Oatmeal offers a protein boost with 12.9g per 100g, outperforming Veggie & Flaxseed Corn Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Ancient Grain Oatmeal or Veggie & Flaxseed Corn Tortilla Chips?
It depends on your goals. Ancient Grain Oatmeal has 355 calories, while Veggie & Flaxseed Corn Tortilla Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Ancient Grain Oatmeal vegan?
No, Ancient Grain Oatmeal is not certified vegan.
What is the calorie difference between Ancient Grain Oatmeal and Veggie & Flaxseed Corn Tortilla Chips?
There is a difference of 145 calories per 100g between the two products.
