Ancient Grains vs Pilaf Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ancient Grains
Pilaf Rice
The Verdict: Which is Better?
When placing Ancient Grains and Pilaf Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ancient Grains is the clear winner. With 108 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Ancient Grains offers a protein boost with 13.3g per 100g, outperforming Pilaf Rice in this category.
Frequently Asked Questions
Which is healthier: Ancient Grains or Pilaf Rice?
It depends on your goals. Ancient Grains has 333 calories, while Pilaf Rice has 441 calories. Check the detailed table above for sugar and fat content.
Is Ancient Grains vegan?
No, Ancient Grains is not certified vegan.
What is the calorie difference between Ancient Grains and Pilaf Rice?
There is a difference of 108 calories per 100g between the two products.
