Ancient Grains Probiotic Granola vs Graham style crumb
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ancient Grains Probiotic Granola
Graham style crumb
The Verdict: Which is Better?
When placing Ancient Grains Probiotic Granola and Graham style crumb side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ancient Grains Probiotic Granola is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ancient Grains Probiotic Granola contains significantly more sugar (29.8g) compared to the milder Graham style crumb (23.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Graham style crumb is undeniably the healthier pick.
Looking to build muscle? Ancient Grains Probiotic Granola offers a protein boost with 9.1g per 100g, outperforming Graham style crumb in this category.
Frequently Asked Questions
Which is healthier: Ancient Grains Probiotic Granola or Graham style crumb?
It depends on your goals. Ancient Grains Probiotic Granola has 455 calories, while Graham style crumb has 467 calories. Check the detailed table above for sugar and fat content.
Is Ancient Grains Probiotic Granola vegan?
No, Ancient Grains Probiotic Granola is not certified vegan.
What is the calorie difference between Ancient Grains Probiotic Granola and Graham style crumb?
There is a difference of 12 calories per 100g between the two products.
