Angel hair vs Romaine Hearts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Angel hair
Romaine Hearts
The Verdict: Which is Better?
When placing Angel hair and Romaine Hearts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Angel hair is the more energy-dense option here, packing 258 more calories per 100g than Romaine Hearts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Angel hair takes the lead with only 0g of sugar per 100g, whereas Romaine Hearts contains 1.39g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Angel hair offers a protein boost with 11.25g per 100g, outperforming Romaine Hearts in this category.
Frequently Asked Questions
Which is healthier: Angel hair or Romaine Hearts?
It depends on your goals. Angel hair has 275 calories, while Romaine Hearts has 16.6 calories. Check the detailed table above for sugar and fat content.
Is Angel hair vegan?
No, Angel hair is not certified vegan.
What is the calorie difference between Angel hair and Romaine Hearts?
There is a difference of 258 calories per 100g between the two products.
