Apple Cider vs Original applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Cider
Original applesauce
The Verdict: Which is Better?
When placing Apple Cider and Original applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple Cider is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Apple Cider takes the lead with only 12.7g of sugar per 100g, whereas Original applesauce contains 19.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Apple Cider or Original applesauce?
Apple Cider appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Apple Cider vegan?
No, Apple Cider is not certified vegan.
What is the calorie difference between Apple Cider and Original applesauce?
There is a difference of 35 calories per 100g between the two products.
