Head-to-Head Analysis

Apple Cider Donut vs Pomegranate Flavor

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Apple Cider Donut

Apple Cider Donut

Not Vegan
VS
Package of Pomegranate Flavor

Pomegranate Flavor

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
433 kcal
18.5g
Sugars
60g
21.5g
Fat
16.7g
4.6g
Protein
3.3g
1.3g
Salt
0.3g

The Verdict: Which is Better?

When placing Apple Cider Donut and Pomegranate Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Apple Cider Donut is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Apple Cider Donut takes the lead with only 18.5g of sugar per 100g, whereas Pomegranate Flavor contains 60g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Apple Cider Donut or Pomegranate Flavor?

Apple Cider Donut appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Apple Cider Donut vegan?

No, Apple Cider Donut is not certified vegan.

What is the calorie difference between Apple Cider Donut and Pomegranate Flavor?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.