Head-to-Head Analysis

Apple Cinnamon Chia Instant Oatmeal vs Organic Tri-color Quinoa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Apple Cinnamon Chia Instant Oatmeal

Apple Cinnamon Chia Instant Oatmeal

Not Vegan
VS
Top Pick
Package of Organic Tri-color Quinoa

Organic Tri-color Quinoa

Not Vegan
Nutritional Facts (per 100g)
372.9 kcal
Energy
375 kcal
25.4g
Sugars
2.1g
5.1g
Fat
4.2g
10.2g
Protein
12.5g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Apple Cinnamon Chia Instant Oatmeal and Organic Tri-color Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Apple Cinnamon Chia Instant Oatmeal is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Apple Cinnamon Chia Instant Oatmeal contains significantly more sugar (25.423728813559g) compared to the milder Organic Tri-color Quinoa (2.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tri-color Quinoa is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Apple Cinnamon Chia Instant Oatmeal or Organic Tri-color Quinoa?

It depends on your goals. Apple Cinnamon Chia Instant Oatmeal has 372.8813559322 calories, while Organic Tri-color Quinoa has 375 calories. Check the detailed table above for sugar and fat content.

Is Apple Cinnamon Chia Instant Oatmeal vegan?

No, Apple Cinnamon Chia Instant Oatmeal is not certified vegan.

What is the calorie difference between Apple Cinnamon Chia Instant Oatmeal and Organic Tri-color Quinoa?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.