Apple Danish vs Brussels Sprouts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Danish
Brussels Sprouts
The Verdict: Which is Better?
When placing Apple Danish and Brussels Sprouts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apple Danish is the more energy-dense option here, packing 452 more calories per 100g than Brussels Sprouts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apple Danish contains significantly more sugar (21.9g) compared to the milder Brussels Sprouts (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Brussels Sprouts is undeniably the healthier pick.
Looking to build muscle? Apple Danish offers a protein boost with 7.94g per 100g, outperforming Brussels Sprouts in this category.
Frequently Asked Questions
Which is healthier: Apple Danish or Brussels Sprouts?
It depends on your goals. Apple Danish has 505 calories, while Brussels Sprouts has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Apple Danish vegan?
No, Apple Danish is not certified vegan.
What is the calorie difference between Apple Danish and Brussels Sprouts?
There is a difference of 452 calories per 100g between the two products.
