Apple fruit pie vs Woven wheats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple fruit pie
Woven wheats
The Verdict: Which is Better?
When placing Apple fruit pie and Woven wheats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple fruit pie is the clear winner. With 77 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Apple fruit pie contains significantly more sugar (28.13g) compared to the milder Woven wheats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Woven wheats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple fruit pie or Woven wheats?
It depends on your goals. Apple fruit pie has 351.56 calories, while Woven wheats has 428.57142857143 calories. Check the detailed table above for sugar and fat content.
Is Apple fruit pie vegan?
No, Apple fruit pie is not certified vegan.
What is the calorie difference between Apple fruit pie and Woven wheats?
There is a difference of 77 calories per 100g between the two products.
