Head-to-Head Analysis

Apple Jacks vs Bowl hot spicy with shrimp flavor ramen noodles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Apple Jacks

Apple Jacks

Not Vegan
VS
Top Pick
Package of Bowl hot spicy with shrimp flavor ramen noodles

Bowl hot spicy with shrimp flavor ramen noodles

Not Vegan
Nutritional Facts (per 100g)
381 kcal
Energy
456 kcal
33.3g
Sugars
3.2g
3.6g
Fat
20.1g
0g
Protein
9.5g
1.3g
Salt
4g

The Verdict: Which is Better?

When placing Apple Jacks and Bowl hot spicy with shrimp flavor ramen noodles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Apple Jacks is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Apple Jacks contains significantly more sugar (33.3g) compared to the milder Bowl hot spicy with shrimp flavor ramen noodles (3.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Bowl hot spicy with shrimp flavor ramen noodles is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Apple Jacks or Bowl hot spicy with shrimp flavor ramen noodles?

It depends on your goals. Apple Jacks has 381 calories, while Bowl hot spicy with shrimp flavor ramen noodles has 456 calories. Check the detailed table above for sugar and fat content.

Is Apple Jacks vegan?

No, Apple Jacks is not certified vegan.

What is the calorie difference between Apple Jacks and Bowl hot spicy with shrimp flavor ramen noodles?

There is a difference of 75 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.