Apple juice vs Whole Grains 12 Grains and Seeds Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple juice
Whole Grains 12 Grains and Seeds Bread
The Verdict: Which is Better?
When placing Apple juice and Whole Grains 12 Grains and Seeds Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple juice is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Apple juice contains significantly more sugar (11.333333333333g) compared to the milder Whole Grains 12 Grains and Seeds Bread (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Grains 12 Grains and Seeds Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple juice or Whole Grains 12 Grains and Seeds Bread?
It depends on your goals. Apple juice has 46.666666666667 calories, while Whole Grains 12 Grains and Seeds Bread has 256 calories. Check the detailed table above for sugar and fat content.
Is Apple juice vegan?
No, Apple juice is not certified vegan.
What is the calorie difference between Apple juice and Whole Grains 12 Grains and Seeds Bread?
There is a difference of 209 calories per 100g between the two products.
