Apple juice vs Organic Baby Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple juice
Organic Baby Kale
The Verdict: Which is Better?
When placing Apple juice and Organic Baby Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple juice is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Apple juice contains significantly more sugar (11.25g) compared to the milder Organic Baby Kale (2.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Baby Kale is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple juice or Organic Baby Kale?
It depends on your goals. Apple juice has 50 calories, while Organic Baby Kale has 63.4 calories. Check the detailed table above for sugar and fat content.
Is Apple juice vegan?
No, Apple juice is not certified vegan.
What is the calorie difference between Apple juice and Organic Baby Kale?
There is a difference of 13 calories per 100g between the two products.
