Apple Juice vs Plain bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Juice
Plain bagels
The Verdict: Which is Better?
When placing Apple Juice and Plain bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple Juice is the clear winner. With 228 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Apple Juice contains significantly more sugar (10g) compared to the milder Plain bagels (7.37g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain bagels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple Juice or Plain bagels?
It depends on your goals. Apple Juice has 45.833333333333 calories, while Plain bagels has 274 calories. Check the detailed table above for sugar and fat content.
Is Apple Juice vegan?
No, Apple Juice is not certified vegan.
What is the calorie difference between Apple Juice and Plain bagels?
There is a difference of 228 calories per 100g between the two products.
