Apple Maple Chicken Breakfast Sausage vs Extra Lean Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple Maple Chicken Breakfast Sausage
Extra Lean Ham
The Verdict: Which is Better?
When placing Apple Maple Chicken Breakfast Sausage and Extra Lean Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apple Maple Chicken Breakfast Sausage is the more energy-dense option here, packing 73 more calories per 100g than Extra Lean Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apple Maple Chicken Breakfast Sausage contains significantly more sugar (8g) compared to the milder Extra Lean Ham (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Lean Ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple Maple Chicken Breakfast Sausage or Extra Lean Ham?
It depends on your goals. Apple Maple Chicken Breakfast Sausage has 180 calories, while Extra Lean Ham has 107 calories. Check the detailed table above for sugar and fat content.
Is Apple Maple Chicken Breakfast Sausage vegan?
No, Apple Maple Chicken Breakfast Sausage is not certified vegan.
What is the calorie difference between Apple Maple Chicken Breakfast Sausage and Extra Lean Ham?
There is a difference of 73 calories per 100g between the two products.
