Head-to-Head Analysis

Apple, Raisin & Walnut Granola vs White Hamburger Enriched Buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Apple, Raisin & Walnut Granola

Apple, Raisin & Walnut Granola

Not Vegan
VS
Top Pick
Package of White Hamburger Enriched Buns

White Hamburger Enriched Buns

Not Vegan
Nutritional Facts (per 100g)
416.7 kcal
Energy
279.1 kcal
15g
Sugars
7g
15g
Fat
3.5g
10g
Protein
9.3g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Apple, Raisin & Walnut Granola and White Hamburger Enriched Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Apple, Raisin & Walnut Granola is the more energy-dense option here, packing 138 more calories per 100g than White Hamburger Enriched Buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Apple, Raisin & Walnut Granola contains significantly more sugar (15g) compared to the milder White Hamburger Enriched Buns (6.9767441860465g). If you are monitoring your insulin levels or trying to cut down on sweets, White Hamburger Enriched Buns is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Apple, Raisin & Walnut Granola or White Hamburger Enriched Buns?

It depends on your goals. Apple, Raisin & Walnut Granola has 416.666666666667 calories, while White Hamburger Enriched Buns has 279.06976744186 calories. Check the detailed table above for sugar and fat content.

Is Apple, Raisin & Walnut Granola vegan?

No, Apple, Raisin & Walnut Granola is not certified vegan.

What is the calorie difference between Apple, Raisin & Walnut Granola and White Hamburger Enriched Buns?

There is a difference of 138 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.