Apple sauce Pouch vs ReaLemon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple sauce Pouch
ReaLemon
The Verdict: Which is Better?
When placing Apple sauce Pouch and ReaLemon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apple sauce Pouch is the more energy-dense option here, packing 67 more calories per 100g than ReaLemon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apple sauce Pouch contains significantly more sugar (11.1g) compared to the milder ReaLemon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ReaLemon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apple sauce Pouch or ReaLemon?
It depends on your goals. Apple sauce Pouch has 66.7 calories, while ReaLemon has 0 calories. Check the detailed table above for sugar and fat content.
Is Apple sauce Pouch vegan?
No, Apple sauce Pouch is not certified vegan.
What is the calorie difference between Apple sauce Pouch and ReaLemon?
There is a difference of 67 calories per 100g between the two products.
