Head-to-Head Analysis

Apple Walnut Cake vs CHEDDAR & SOUR CREAM FLAVORED

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Apple Walnut Cake

Apple Walnut Cake

Not Vegan
VS
Top Pick
Package of CHEDDAR & SOUR CREAM FLAVORED

CHEDDAR & SOUR CREAM FLAVORED

Not Vegan
Nutritional Facts (per 100g)
311 kcal
Energy
565 kcal
21.5g
Sugars
3.5g
23g
Fat
35.3g
4.4g
Protein
7.1g
0.4g
Salt
1.6g

The Verdict: Which is Better?

When placing Apple Walnut Cake and CHEDDAR & SOUR CREAM FLAVORED side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Apple Walnut Cake is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Apple Walnut Cake contains significantly more sugar (21.5g) compared to the milder CHEDDAR & SOUR CREAM FLAVORED (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, CHEDDAR & SOUR CREAM FLAVORED is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Apple Walnut Cake or CHEDDAR & SOUR CREAM FLAVORED?

It depends on your goals. Apple Walnut Cake has 311 calories, while CHEDDAR & SOUR CREAM FLAVORED has 565 calories. Check the detailed table above for sugar and fat content.

Is Apple Walnut Cake vegan?

No, Apple Walnut Cake is not certified vegan.

What is the calorie difference between Apple Walnut Cake and CHEDDAR & SOUR CREAM FLAVORED?

There is a difference of 254 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.