Apple & Walnut Salad with Chicken vs Large pitted black olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple & Walnut Salad with Chicken
Large pitted black olives
The Verdict: Which is Better?
When placing Apple & Walnut Salad with Chicken and Large pitted black olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Apple & Walnut Salad with Chicken is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Apple & Walnut Salad with Chicken contains significantly more sugar (10.9g) compared to the milder Large pitted black olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Large pitted black olives is undeniably the healthier pick.
Looking to build muscle? Apple & Walnut Salad with Chicken offers a protein boost with 5.77g per 100g, outperforming Large pitted black olives in this category.
Frequently Asked Questions
Which is healthier: Apple & Walnut Salad with Chicken or Large pitted black olives?
It depends on your goals. Apple & Walnut Salad with Chicken has 160 calories, while Large pitted black olives has 166.67 calories. Check the detailed table above for sugar and fat content.
Is Apple & Walnut Salad with Chicken vegan?
No, Apple & Walnut Salad with Chicken is not certified vegan.
What is the calorie difference between Apple & Walnut Salad with Chicken and Large pitted black olives?
There is a difference of 7 calories per 100g between the two products.
