Apple & Walnut Salad with Chicken vs Minced Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apple & Walnut Salad with Chicken
Minced Garlic
The Verdict: Which is Better?
When placing Apple & Walnut Salad with Chicken and Minced Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apple & Walnut Salad with Chicken is the more energy-dense option here, packing 60 more calories per 100g than Minced Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apple & Walnut Salad with Chicken contains significantly more sugar (10.9g) compared to the milder Minced Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced Garlic is undeniably the healthier pick.
Looking to build muscle? Apple & Walnut Salad with Chicken offers a protein boost with 5.77g per 100g, outperforming Minced Garlic in this category.
Frequently Asked Questions
Which is healthier: Apple & Walnut Salad with Chicken or Minced Garlic?
It depends on your goals. Apple & Walnut Salad with Chicken has 160 calories, while Minced Garlic has 100 calories. Check the detailed table above for sugar and fat content.
Is Apple & Walnut Salad with Chicken vegan?
No, Apple & Walnut Salad with Chicken is not certified vegan.
What is the calorie difference between Apple & Walnut Salad with Chicken and Minced Garlic?
There is a difference of 60 calories per 100g between the two products.
