APPLES + BLUEBERRIES MINI FRUIT BAR vs Italian Bread White
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
APPLES + BLUEBERRIES MINI FRUIT BAR
Italian Bread White
The Verdict: Which is Better?
When placing APPLES + BLUEBERRIES MINI FRUIT BAR and Italian Bread White side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
APPLES + BLUEBERRIES MINI FRUIT BAR is the more energy-dense option here, packing 19 more calories per 100g than Italian Bread White. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. APPLES + BLUEBERRIES MINI FRUIT BAR contains significantly more sugar (45g) compared to the milder Italian Bread White (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Bread White is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: APPLES + BLUEBERRIES MINI FRUIT BAR or Italian Bread White?
It depends on your goals. APPLES + BLUEBERRIES MINI FRUIT BAR has 300 calories, while Italian Bread White has 281 calories. Check the detailed table above for sugar and fat content.
Is APPLES + BLUEBERRIES MINI FRUIT BAR vegan?
No, APPLES + BLUEBERRIES MINI FRUIT BAR is not certified vegan.
What is the calorie difference between APPLES + BLUEBERRIES MINI FRUIT BAR and Italian Bread White?
There is a difference of 19 calories per 100g between the two products.
