Head-to-Head Analysis

Apples & Cinnamon Instant Oatmeal vs Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Apples & Cinnamon Instant Oatmeal

Apples & Cinnamon Instant Oatmeal

Not Vegan
VS
Top Pick
Package of Pistachios

Pistachios

Not Vegan
Nutritional Facts (per 100g)
371 kcal
Energy
560 kcal
37.1g
Sugars
8g
4.3g
Fat
46g
8.6g
Protein
22g
0.6g
Salt
0.8g

The Verdict: Which is Better?

When placing Apples & Cinnamon Instant Oatmeal and Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Apples & Cinnamon Instant Oatmeal is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Apples & Cinnamon Instant Oatmeal contains significantly more sugar (37.1g) compared to the milder Pistachios (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachios is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Apples & Cinnamon Instant Oatmeal or Pistachios?

It depends on your goals. Apples & Cinnamon Instant Oatmeal has 371 calories, while Pistachios has 560 calories. Check the detailed table above for sugar and fat content.

Is Apples & Cinnamon Instant Oatmeal vegan?

No, Apples & Cinnamon Instant Oatmeal is not certified vegan.

What is the calorie difference between Apples & Cinnamon Instant Oatmeal and Pistachios?

There is a difference of 189 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.