Applesauce vs Dry roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applesauce
Dry roasted peanuts
The Verdict: Which is Better?
When placing Applesauce and Dry roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Applesauce is the clear winner. With 526 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Applesauce contains significantly more sugar (8.93g) compared to the milder Dry roasted peanuts (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry roasted peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Applesauce or Dry roasted peanuts?
It depends on your goals. Applesauce has 40.6 calories, while Dry roasted peanuts has 566.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Applesauce vegan?
No, Applesauce is not certified vegan.
What is the calorie difference between Applesauce and Dry roasted peanuts?
There is a difference of 526 calories per 100g between the two products.
