Applesauce vs Coffee Mate Vanilla Caramel zero sugar iml
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applesauce
Coffee Mate Vanilla Caramel zero sugar iml
The Verdict: Which is Better?
When placing Applesauce and Coffee Mate Vanilla Caramel zero sugar iml side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Applesauce is the clear winner. With 520 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Applesauce contains significantly more sugar (19.47g) compared to the milder Coffee Mate Vanilla Caramel zero sugar iml (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coffee Mate Vanilla Caramel zero sugar iml is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Applesauce or Coffee Mate Vanilla Caramel zero sugar iml?
It depends on your goals. Applesauce has 79.65 calories, while Coffee Mate Vanilla Caramel zero sugar iml has 600 calories. Check the detailed table above for sugar and fat content.
Is Applesauce vegan?
No, Applesauce is not certified vegan.
What is the calorie difference between Applesauce and Coffee Mate Vanilla Caramel zero sugar iml?
There is a difference of 520 calories per 100g between the two products.
