Applesauce vs L'Originale - Farine de blé fluide T45
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applesauce
L'Originale - Farine de blé fluide T45
The Verdict: Which is Better?
When placing Applesauce and L'Originale - Farine de blé fluide T45 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Applesauce is the clear winner. With 253 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Applesauce contains significantly more sugar (19.47g) compared to the milder L'Originale - Farine de blé fluide T45 (1.9g). If you are monitoring your insulin levels or trying to cut down on sweets, L'Originale - Farine de blé fluide T45 is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Applesauce or L'Originale - Farine de blé fluide T45?
It depends on your goals. Applesauce has 79.65 calories, while L'Originale - Farine de blé fluide T45 has 333 calories. Check the detailed table above for sugar and fat content.
Is Applesauce vegan?
No, Applesauce is not certified vegan.
What is the calorie difference between Applesauce and L'Originale - Farine de blé fluide T45?
There is a difference of 253 calories per 100g between the two products.
