Applesauce vs Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applesauce
Pumpkin
The Verdict: Which is Better?
When placing Applesauce and Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Applesauce is the more energy-dense option here, packing 40 more calories per 100g than Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Applesauce contains significantly more sugar (19.47g) compared to the milder Pumpkin (3.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Applesauce or Pumpkin?
It depends on your goals. Applesauce has 79.65 calories, while Pumpkin has 40 calories. Check the detailed table above for sugar and fat content.
Is Applesauce vegan?
No, Applesauce is not certified vegan.
What is the calorie difference between Applesauce and Pumpkin?
There is a difference of 40 calories per 100g between the two products.
