Applesauce vs Lucky Charms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applesauce
Lucky Charms
The Verdict: Which is Better?
When placing Applesauce and Lucky Charms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Applesauce is the clear winner. With 346 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Applesauce takes the lead with only 7.8571428571429g of sugar per 100g, whereas Lucky Charms contains 33.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Applesauce or Lucky Charms?
Applesauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Applesauce vegan?
No, Applesauce is not certified vegan.
What is the calorie difference between Applesauce and Lucky Charms?
There is a difference of 346 calories per 100g between the two products.
