Applesauce vs Oatmilk Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applesauce
Oatmilk Vanilla
The Verdict: Which is Better?
When placing Applesauce and Oatmilk Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Applesauce is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Applesauce contains significantly more sugar (7.8571428571429g) compared to the milder Oatmilk Vanilla (4.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Oatmilk Vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Applesauce or Oatmilk Vanilla?
It depends on your goals. Applesauce has 42.857142857143 calories, while Oatmilk Vanilla has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Applesauce vegan?
No, Applesauce is not certified vegan.
What is the calorie difference between Applesauce and Oatmilk Vanilla?
There is a difference of 11 calories per 100g between the two products.
