Applesauce cinnamon vs Vegetable oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applesauce cinnamon
Vegetable oil
The Verdict: Which is Better?
When placing Applesauce cinnamon and Vegetable oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Applesauce cinnamon is the clear winner. With 771 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Applesauce cinnamon contains significantly more sugar (21.09g) compared to the milder Vegetable oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Applesauce cinnamon or Vegetable oil?
It depends on your goals. Applesauce cinnamon has 85.94 calories, while Vegetable oil has 857.14286 calories. Check the detailed table above for sugar and fat content.
Is Applesauce cinnamon vegan?
No, Applesauce cinnamon is not certified vegan.
What is the calorie difference between Applesauce cinnamon and Vegetable oil?
There is a difference of 771 calories per 100g between the two products.
