Applesauce (Original) vs Organic Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Applesauce (Original)
Organic Apple Sauce
The Verdict: Which is Better?
When placing Applesauce (Original) and Organic Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Applesauce (Original) is the more energy-dense option here, packing 21 more calories per 100g than Organic Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Applesauce (Original) contains significantly more sugar (15.9g) compared to the milder Organic Apple Sauce (8.89g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Apple Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Applesauce (Original) or Organic Apple Sauce?
It depends on your goals. Applesauce (Original) has 71.4 calories, while Organic Apple Sauce has 50 calories. Check the detailed table above for sugar and fat content.
Is Applesauce (Original) vegan?
No, Applesauce (Original) is not certified vegan.
What is the calorie difference between Applesauce (Original) and Organic Apple Sauce?
There is a difference of 21 calories per 100g between the two products.
