Apricot Just Fruit Spread vs Light Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apricot Just Fruit Spread
Light Red Kidney Beans
The Verdict: Which is Better?
When placing Apricot Just Fruit Spread and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apricot Just Fruit Spread is the more energy-dense option here, packing 82 more calories per 100g than Light Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apricot Just Fruit Spread contains significantly more sugar (44.44g) compared to the milder Light Red Kidney Beans (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Red Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apricot Just Fruit Spread or Light Red Kidney Beans?
It depends on your goals. Apricot Just Fruit Spread has 166.67 calories, while Light Red Kidney Beans has 85 calories. Check the detailed table above for sugar and fat content.
Is Apricot Just Fruit Spread vegan?
No, Apricot Just Fruit Spread is not certified vegan.
What is the calorie difference between Apricot Just Fruit Spread and Light Red Kidney Beans?
There is a difference of 82 calories per 100g between the two products.
