Apricot Preserves vs Light Red Kidney Beans in Brine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Apricot Preserves
Light Red Kidney Beans in Brine
The Verdict: Which is Better?
When placing Apricot Preserves and Light Red Kidney Beans in Brine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Apricot Preserves is the more energy-dense option here, packing 170 more calories per 100g than Light Red Kidney Beans in Brine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Apricot Preserves contains significantly more sugar (45g) compared to the milder Light Red Kidney Beans in Brine (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Red Kidney Beans in Brine is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Apricot Preserves or Light Red Kidney Beans in Brine?
It depends on your goals. Apricot Preserves has 250 calories, while Light Red Kidney Beans in Brine has 80 calories. Check the detailed table above for sugar and fat content.
Is Apricot Preserves vegan?
No, Apricot Preserves is not certified vegan.
What is the calorie difference between Apricot Preserves and Light Red Kidney Beans in Brine?
There is a difference of 170 calories per 100g between the two products.
