Arla Garlic Fresh Cheese vs Organic Kalamata Pitted Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Arla Garlic Fresh Cheese
Organic Kalamata Pitted Olives
The Verdict: Which is Better?
When placing Arla Garlic Fresh Cheese and Organic Kalamata Pitted Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Arla Garlic Fresh Cheese is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Arla Garlic Fresh Cheese contains significantly more sugar (3.3g) compared to the milder Organic Kalamata Pitted Olives (0.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Kalamata Pitted Olives is undeniably the healthier pick.
Looking to build muscle? Arla Garlic Fresh Cheese offers a protein boost with 8g per 100g, outperforming Organic Kalamata Pitted Olives in this category.
Frequently Asked Questions
Which is healthier: Arla Garlic Fresh Cheese or Organic Kalamata Pitted Olives?
It depends on your goals. Arla Garlic Fresh Cheese has 190 calories, while Organic Kalamata Pitted Olives has 253 calories. Check the detailed table above for sugar and fat content.
Is Arla Garlic Fresh Cheese vegan?
No, Arla Garlic Fresh Cheese is not certified vegan.
What is the calorie difference between Arla Garlic Fresh Cheese and Organic Kalamata Pitted Olives?
There is a difference of 63 calories per 100g between the two products.
