Artesano bakery bread vs Organic Coconut Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Artesano bakery bread
Organic Coconut Oil
The Verdict: Which is Better?
When placing Artesano bakery bread and Organic Coconut Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Artesano bakery bread is the clear winner. With 537 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Artesano bakery bread contains significantly more sugar (5.26g) compared to the milder Organic Coconut Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Coconut Oil is undeniably the healthier pick.
Looking to build muscle? Artesano bakery bread offers a protein boost with 10.5g per 100g, outperforming Organic Coconut Oil in this category.
Frequently Asked Questions
Which is healthier: Artesano bakery bread or Organic Coconut Oil?
It depends on your goals. Artesano bakery bread has 263 calories, while Organic Coconut Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Artesano bakery bread vegan?
No, Artesano bakery bread is not certified vegan.
What is the calorie difference between Artesano bakery bread and Organic Coconut Oil?
There is a difference of 537 calories per 100g between the two products.
