Artesano bakery bread vs steamed brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Artesano bakery bread
steamed brown rice
The Verdict: Which is Better?
When placing Artesano bakery bread and steamed brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Artesano bakery bread is the more energy-dense option here, packing 122 more calories per 100g than steamed brown rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Artesano bakery bread contains significantly more sugar (5.26g) compared to the milder steamed brown rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, steamed brown rice is undeniably the healthier pick.
Looking to build muscle? Artesano bakery bread offers a protein boost with 10.5g per 100g, outperforming steamed brown rice in this category.
Frequently Asked Questions
Which is healthier: Artesano bakery bread or steamed brown rice?
It depends on your goals. Artesano bakery bread has 263 calories, while steamed brown rice has 141 calories. Check the detailed table above for sugar and fat content.
Is Artesano bakery bread vegan?
No, Artesano bakery bread is not certified vegan.
What is the calorie difference between Artesano bakery bread and steamed brown rice?
There is a difference of 122 calories per 100g between the two products.
