Head-to-Head Analysis

Asian Fried Rice Seasoning vs Nature Valley Crunchy Variety Pack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Asian Fried Rice Seasoning

Asian Fried Rice Seasoning

Not Vegan
VS
Package of Nature Valley Crunchy Variety Pack

Nature Valley Crunchy Variety Pack

Not Vegan
Nutritional Facts (per 100g)
10 kcal
Energy
452 kcal
1g
Sugars
28.6g
0g
Fat
16.7g
0g
Protein
7.1g
0.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Asian Fried Rice Seasoning and Nature Valley Crunchy Variety Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Asian Fried Rice Seasoning is the clear winner. With 442 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Asian Fried Rice Seasoning takes the lead with only 1g of sugar per 100g, whereas Nature Valley Crunchy Variety Pack contains 28.6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Asian Fried Rice Seasoning or Nature Valley Crunchy Variety Pack?

Asian Fried Rice Seasoning appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Asian Fried Rice Seasoning vegan?

No, Asian Fried Rice Seasoning is not certified vegan.

What is the calorie difference between Asian Fried Rice Seasoning and Nature Valley Crunchy Variety Pack?

There is a difference of 442 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.