Asian home gourmet, spice paste, mild vs Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Asian home gourmet, spice paste, mild
Ketchup
The Verdict: Which is Better?
When placing Asian home gourmet, spice paste, mild and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Asian home gourmet, spice paste, mild is the more energy-dense option here, packing 97 more calories per 100g than Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Asian home gourmet, spice paste, mild takes the lead with only 14.8g of sugar per 100g, whereas Ketchup contains 23.529411764706g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Asian home gourmet, spice paste, mild offers a protein boost with 3.2g per 100g, outperforming Ketchup in this category.
Frequently Asked Questions
Which is healthier: Asian home gourmet, spice paste, mild or Ketchup?
It depends on your goals. Asian home gourmet, spice paste, mild has 215 calories, while Ketchup has 117.64705882353 calories. Check the detailed table above for sugar and fat content.
Is Asian home gourmet, spice paste, mild vegan?
No, Asian home gourmet, spice paste, mild is not certified vegan.
What is the calorie difference between Asian home gourmet, spice paste, mild and Ketchup?
There is a difference of 97 calories per 100g between the two products.
