Asian Sesame Dressing vs Mayonnaise
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Asian Sesame Dressing
Mayonnaise
The Verdict: Which is Better?
When placing Asian Sesame Dressing and Mayonnaise side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Asian Sesame Dressing is the clear winner. With 334 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Asian Sesame Dressing contains significantly more sugar (20g) compared to the milder Mayonnaise (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mayonnaise is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Asian Sesame Dressing or Mayonnaise?
It depends on your goals. Asian Sesame Dressing has 333 calories, while Mayonnaise has 667 calories. Check the detailed table above for sugar and fat content.
Is Asian Sesame Dressing vegan?
No, Asian Sesame Dressing is not certified vegan.
What is the calorie difference between Asian Sesame Dressing and Mayonnaise?
There is a difference of 334 calories per 100g between the two products.
