Asian vegetable vs Roasted sesame seed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Asian vegetable
Roasted sesame seed
The Verdict: Which is Better?
When placing Asian vegetable and Roasted sesame seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Asian vegetable is the more energy-dense option here, packing 325 more calories per 100g than Roasted sesame seed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Asian vegetable contains significantly more sugar (3.33g) compared to the milder Roasted sesame seed (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted sesame seed is undeniably the healthier pick.
Looking to build muscle? Asian vegetable offers a protein boost with 11.7g per 100g, outperforming Roasted sesame seed in this category.
Frequently Asked Questions
Which is healthier: Asian vegetable or Roasted sesame seed?
It depends on your goals. Asian vegetable has 350 calories, while Roasted sesame seed has 25 calories. Check the detailed table above for sugar and fat content.
Is Asian vegetable vegan?
No, Asian vegetable is not certified vegan.
What is the calorie difference between Asian vegetable and Roasted sesame seed?
There is a difference of 325 calories per 100g between the two products.
