Asparagus risotto vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Asparagus risotto
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Asparagus risotto and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Asparagus risotto is the more energy-dense option here, packing 295 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Asparagus risotto takes the lead with only 2.2g of sugar per 100g, whereas Unsweetened Applesauce contains 9.52g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Asparagus risotto offers a protein boost with 7.5g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Asparagus risotto or Unsweetened Applesauce?
It depends on your goals. Asparagus risotto has 335 calories, while Unsweetened Applesauce has 39.7 calories. Check the detailed table above for sugar and fat content.
Is Asparagus risotto vegan?
No, Asparagus risotto is not certified vegan.
What is the calorie difference between Asparagus risotto and Unsweetened Applesauce?
There is a difference of 295 calories per 100g between the two products.
