Assorted Milk & Dark Chocolates vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Assorted Milk & Dark Chocolates
Saltine Crackers
The Verdict: Which is Better?
When placing Assorted Milk & Dark Chocolates and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Assorted Milk & Dark Chocolates is the more energy-dense option here, packing 30 more calories per 100g than Saltine Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Assorted Milk & Dark Chocolates contains significantly more sugar (50g) compared to the milder Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Assorted Milk & Dark Chocolates or Saltine Crackers?
It depends on your goals. Assorted Milk & Dark Chocolates has 467 calories, while Saltine Crackers has 437.5 calories. Check the detailed table above for sugar and fat content.
Is Assorted Milk & Dark Chocolates vegan?
No, Assorted Milk & Dark Chocolates is not certified vegan.
What is the calorie difference between Assorted Milk & Dark Chocolates and Saltine Crackers?
There is a difference of 30 calories per 100g between the two products.
