Assorted Mini Quiche vs TERIYAKI BEEF JERKY
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Assorted Mini Quiche
TERIYAKI BEEF JERKY
The Verdict: Which is Better?
When placing Assorted Mini Quiche and TERIYAKI BEEF JERKY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Assorted Mini Quiche is the more energy-dense option here, packing 49 more calories per 100g than TERIYAKI BEEF JERKY. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Assorted Mini Quiche takes the lead with only 2.44g of sugar per 100g, whereas TERIYAKI BEEF JERKY contains 17.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Assorted Mini Quiche or TERIYAKI BEEF JERKY?
It depends on your goals. Assorted Mini Quiche has 299 calories, while TERIYAKI BEEF JERKY has 250 calories. Check the detailed table above for sugar and fat content.
Is Assorted Mini Quiche vegan?
No, Assorted Mini Quiche is not certified vegan.
What is the calorie difference between Assorted Mini Quiche and TERIYAKI BEEF JERKY?
There is a difference of 49 calories per 100g between the two products.
