Head-to-Head Analysis

Atlantic Salmon vs Minis Pound Cake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Atlantic Salmon

Atlantic Salmon

Not Vegan
VS
Package of Minis Pound Cake

Minis Pound Cake

Not Vegan
Nutritional Facts (per 100g)
163 kcal
Energy
409 kcal
0g
Sugars
29.6g
10.2g
Fat
20.5g
18.9g
Protein
4.6g
0.5g
Salt
1g

The Verdict: Which is Better?

When placing Atlantic Salmon and Minis Pound Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Atlantic Salmon is the clear winner. With 246 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Atlantic Salmon takes the lead with only 0g of sugar per 100g, whereas Minis Pound Cake contains 29.55g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Atlantic Salmon offers a protein boost with 18.9g per 100g, outperforming Minis Pound Cake in this category.

Frequently Asked Questions

Which is healthier: Atlantic Salmon or Minis Pound Cake?

Atlantic Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Atlantic Salmon vegan?

No, Atlantic Salmon is not certified vegan.

What is the calorie difference between Atlantic Salmon and Minis Pound Cake?

There is a difference of 246 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.