Atlantic Salmon vs Albacore tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Atlantic Salmon
Albacore tuna
The Verdict: Which is Better?
When placing Atlantic Salmon and Albacore tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Atlantic Salmon is the more energy-dense option here, packing 210 more calories per 100g than Albacore tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Atlantic Salmon or Albacore tuna?
It depends on your goals. Atlantic Salmon has 340 calories, while Albacore tuna has 130 calories. Check the detailed table above for sugar and fat content.
Is Atlantic Salmon vegan?
No, Atlantic Salmon is not certified vegan.
What is the calorie difference between Atlantic Salmon and Albacore tuna?
There is a difference of 210 calories per 100g between the two products.
