Atlantic Salmon Fillet Skin On vs Original applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Atlantic Salmon Fillet Skin On
Original applesauce
The Verdict: Which is Better?
When placing Atlantic Salmon Fillet Skin On and Original applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Atlantic Salmon Fillet Skin On is the more energy-dense option here, packing 134 more calories per 100g than Original applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Atlantic Salmon Fillet Skin On takes the lead with only 0g of sugar per 100g, whereas Original applesauce contains 19.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Atlantic Salmon Fillet Skin On offers a protein boost with 20.3g per 100g, outperforming Original applesauce in this category.
Frequently Asked Questions
Which is healthier: Atlantic Salmon Fillet Skin On or Original applesauce?
It depends on your goals. Atlantic Salmon Fillet Skin On has 220 calories, while Original applesauce has 86 calories. Check the detailed table above for sugar and fat content.
Is Atlantic Salmon Fillet Skin On vegan?
No, Atlantic Salmon Fillet Skin On is not certified vegan.
What is the calorie difference between Atlantic Salmon Fillet Skin On and Original applesauce?
There is a difference of 134 calories per 100g between the two products.
