Atlantic Salmon Fillet Skinless vs Karate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Atlantic Salmon Fillet Skinless
Karate
The Verdict: Which is Better?
When placing Atlantic Salmon Fillet Skinless and Karate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Atlantic Salmon Fillet Skinless is the more energy-dense option here, packing 74 more calories per 100g than Karate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Atlantic Salmon Fillet Skinless takes the lead with only 0g of sugar per 100g, whereas Karate contains 3.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Atlantic Salmon Fillet Skinless offers a protein boost with 20.5g per 100g, outperforming Karate in this category.
Frequently Asked Questions
Which is healthier: Atlantic Salmon Fillet Skinless or Karate?
It depends on your goals. Atlantic Salmon Fillet Skinless has 223 calories, while Karate has 149 calories. Check the detailed table above for sugar and fat content.
Is Atlantic Salmon Fillet Skinless vegan?
No, Atlantic Salmon Fillet Skinless is not certified vegan.
What is the calorie difference between Atlantic Salmon Fillet Skinless and Karate?
There is a difference of 74 calories per 100g between the two products.
