Atlantic salmon in water vs Crab Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Atlantic salmon in water
Crab Cakes
The Verdict: Which is Better?
When placing Atlantic salmon in water and Crab Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Atlantic salmon in water is the more energy-dense option here, packing 2 more calories per 100g than Crab Cakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Atlantic salmon in water takes the lead with only 0g of sugar per 100g, whereas Crab Cakes contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Atlantic salmon in water offers a protein boost with 21.1g per 100g, outperforming Crab Cakes in this category.
Frequently Asked Questions
Which is healthier: Atlantic salmon in water or Crab Cakes?
It depends on your goals. Atlantic salmon in water has 202 calories, while Crab Cakes has 200 calories. Check the detailed table above for sugar and fat content.
Is Atlantic salmon in water vegan?
No, Atlantic salmon in water is not certified vegan.
What is the calorie difference between Atlantic salmon in water and Crab Cakes?
There is a difference of 2 calories per 100g between the two products.
