Au Gratin vs LifeSavers Mints Pep o Mint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Au Gratin
LifeSavers Mints Pep o Mint
The Verdict: Which is Better?
When placing Au Gratin and LifeSavers Mints Pep o Mint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Au Gratin is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Au Gratin takes the lead with only 3.45g of sugar per 100g, whereas LifeSavers Mints Pep o Mint contains 73.333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Au Gratin offers a protein boost with 6.9g per 100g, outperforming LifeSavers Mints Pep o Mint in this category.
Frequently Asked Questions
Which is healthier: Au Gratin or LifeSavers Mints Pep o Mint?
Au Gratin appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Au Gratin vegan?
No, Au Gratin is not certified vegan.
What is the calorie difference between Au Gratin and LifeSavers Mints Pep o Mint?
There is a difference of 55 calories per 100g between the two products.
