Aussie Greek Style Whole Milk Yogurt Vanilla Bean vs Sour Cream Pure & Natural
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Aussie Greek Style Whole Milk Yogurt Vanilla Bean
Sour Cream Pure & Natural
The Verdict: Which is Better?
When placing Aussie Greek Style Whole Milk Yogurt Vanilla Bean and Sour Cream Pure & Natural side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Aussie Greek Style Whole Milk Yogurt Vanilla Bean is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Aussie Greek Style Whole Milk Yogurt Vanilla Bean contains significantly more sugar (12g) compared to the milder Sour Cream Pure & Natural (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream Pure & Natural is undeniably the healthier pick.
Looking to build muscle? Aussie Greek Style Whole Milk Yogurt Vanilla Bean offers a protein boost with 6.67g per 100g, outperforming Sour Cream Pure & Natural in this category.
Frequently Asked Questions
Which is healthier: Aussie Greek Style Whole Milk Yogurt Vanilla Bean or Sour Cream Pure & Natural?
It depends on your goals. Aussie Greek Style Whole Milk Yogurt Vanilla Bean has 111 calories, while Sour Cream Pure & Natural has 200 calories. Check the detailed table above for sugar and fat content.
Is Aussie Greek Style Whole Milk Yogurt Vanilla Bean vegan?
No, Aussie Greek Style Whole Milk Yogurt Vanilla Bean is not certified vegan.
What is the calorie difference between Aussie Greek Style Whole Milk Yogurt Vanilla Bean and Sour Cream Pure & Natural?
There is a difference of 89 calories per 100g between the two products.
